How many calories are in Fried Bread (Puri)?
Fried Bread (Puri) contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Bread (Puri)
Nutritional value of Fried Bread (Puri) per 100 grams
What's inside Fried Bread (Puri)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bread (puri) | 70g | 300 kcal | 7.1g | 10g | 42.9g |
Where do the calories in Fried Bread (Puri) come from
How Fried Bread (Puri) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Bread (Puri)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Bread (Puri)
How many calories are in Fried Bread (Puri)?
A full serving of Fried Bread (Puri) contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Fried Bread (Puri) good for weight loss?
Fried Bread (Puri) has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Bread (Puri)?
A serving of Fried Bread (Puri) provides about 5g of protein from a total serving weight of 70g. That is 7.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fried Bread (Puri) calories?
The easiest way to track Fried Bread (Puri) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Bread (Puri) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bread (Puri) | 50g | 140.0 | 3g | -70 kcal, less protein |
| Puri | 40g | 140.0 | 3g | -70 kcal, less protein |
| Aloo Puri | 160g | 640.0 | 12g | +430 kcal, more protein |
| Fried Bread | 80g | 213.0 | 4g | +3 kcal, less protein |
| Fried Puri with Curry | 100g | 350.0 | 8g | +140 kcal, more protein |