How many calories are in Aloo Puri?
Aloo Puri contains 640 calories per serving (32% of the 2,000 kcal daily value), with 24g fat, 96g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Puri
Nutritional value of Aloo Puri per 100 grams
What's inside Aloo Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puri (fried wheat flour bread) | 160g | 400 kcal | 7.5g | 15g | 60g |
Where do the calories in Aloo Puri come from
How Aloo Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Puri
How many calories are in Aloo Puri?
A full serving of Aloo Puri contains approximately 640 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 400 kcal.
Is Aloo Puri good for weight loss?
Aloo Puri has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aloo Puri?
A serving of Aloo Puri provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Puri calories?
The easiest way to track Aloo Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Potato | 25g | 110.0 | 2.5g | -530 kcal, less protein |
| Puri with curry | 120g | 480.0 | 8g | -160 kcal, less protein |
| Puris | 150g | 525.0 | 9g | -115 kcal, less protein |
| Puri | 40g | 140.0 | 3g | -500 kcal, less protein |
| Fried Puri with Curry | 100g | 350.0 | 8g | -290 kcal, less protein |