How many calories are in Sesame Bread?
Sesame Bread contains 152 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 29g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bread
Nutritional value of Sesame Bread per 100 grams
What's inside Sesame Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour bread | 50g | 280 kcal | 8g | 2g | 56g |
| sesame seeds | 2g | 600 kcal | 15g | 50g | 50g |
Where do the calories in Sesame Bread come from
How Sesame Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 4.3g | 9% |
| Fat | 2g | 3% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bread
How many calories are in Sesame Bread?
A full serving of Sesame Bread contains approximately 152 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 292.3 kcal.
Is Sesame Bread good for weight loss?
Sesame Bread has a high calorie density at 292.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bread?
A serving of Sesame Bread provides about 4.3g of protein from a total serving weight of 52g. That is 8.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bread calories?
The easiest way to track Sesame Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braided Bread | 52g | 152.0 | 4.3g | +0 kcal, same protein |
| Sesame Bread | 310g | 867.0 | 29g | +715 kcal, more protein |
| Sesame Seed Bun | 43g | 147.0 | 4.5g | -5 kcal, more protein |
| Bread piece | 60g | 160.0 | 5g | +8 kcal, more protein |
| Sesame Bread | 70g | 190.0 | 6g | +38 kcal, more protein |