How many calories are in Sesame Seed Bun?
Sesame Seed Bun contains 147 calories per serving (7% of the 2,000 kcal daily value), with 3.5g fat, 23g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Seed Bun
Nutritional value of Sesame Seed Bun per 100 grams
What's inside Sesame Seed Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour bun | 40g | 325 kcal | 10g | 5g | 55g |
| sesame seeds | 3g | 566.7 kcal | 16.7g | 50g | 33.3g |
Where do the calories in Sesame Seed Bun come from
How Sesame Seed Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 3.5g | 5% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Seed Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Seed Bun
How many calories are in Sesame Seed Bun?
A full serving of Sesame Seed Bun contains approximately 147 kcal. The total serving weighs about 43g. Per 100 grams, that works out to 341.9 kcal.
Is Sesame Seed Bun good for weight loss?
Sesame Seed Bun has a high calorie density at 341.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Seed Bun?
A serving of Sesame Seed Bun provides about 4.5g of protein from a total serving weight of 43g. That is 10.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Seed Bun calories?
The easiest way to track Sesame Seed Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Seed Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braided Bread | 52g | 152.0 | 4.3g | +5 kcal, less protein |
| Sesame Bread | 52g | 152.0 | 4.3g | +5 kcal, less protein |
| Sesame Bread Bun | 40g | 110.0 | 3g | -37 kcal, less protein |
| Sesame Seed Bun | 70g | 190.0 | 6g | +43 kcal, more protein |
| Sesame Seed Bun | 40g | 110.0 | 4g | -37 kcal, less protein |