How many calories are in Braided Bread?
Braided Bread contains 152 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 26g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braided Bread
Nutritional value of Braided Bread per 100 grams
What's inside Braided Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour bread | 50g | 280 kcal | 8g | 4g | 50g |
| sesame seeds | 2g | 600 kcal | 15g | 50g | 50g |
Where do the calories in Braided Bread come from
How Braided Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 4.3g | 9% |
| Fat | 3g | 5% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braided Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braided Bread
How many calories are in Braided Bread?
A full serving of Braided Bread contains approximately 152 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 292.3 kcal.
Is Braided Bread good for weight loss?
Braided Bread has a high calorie density at 292.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Braided Bread?
A serving of Braided Bread provides about 4.3g of protein from a total serving weight of 52g. That is 8.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Braided Bread calories?
The easiest way to track Braided Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braided Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Bread | 52g | 152.0 | 4.3g | +0 kcal, same protein |
| Sesame Bread | 310g | 867.0 | 29g | +715 kcal, more protein |
| Sesame Seed Bun | 43g | 147.0 | 4.5g | -5 kcal, more protein |
| Bread piece | 60g | 160.0 | 5g | +8 kcal, more protein |
| Sesame Bread | 70g | 190.0 | 6g | +38 kcal, more protein |