How many calories are in Overnight Berry Oats?
Overnight Berry Oats contains 365 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 37.7g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight Berry Oats
Nutritional value of Overnight Berry Oats per 100 grams
What's inside Overnight Berry Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 40g | 380 kcal | 13g | 7g | 66g |
| Whole Milk | 120g | 61.7 kcal | 3.2g | 3.3g | 4.8g |
| Mixed Berries | 30g | 56.7 kcal | 1g | 0.3g | 11g |
| Walnuts | 15g | 653.3 kcal | 15.3g | 64.7g | 14g |
| Chia Seeds | 5g | 480 kcal | 16g | 30g | 2g |
Where do the calories in Overnight Berry Oats come from
How Overnight Berry Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 12.4g | 25% |
| Fat | 18g | 28% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Berry Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Berry Oats
How many calories are in Overnight Berry Oats?
A full serving of Overnight Berry Oats contains approximately 365 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 173.8 kcal.
Is Overnight Berry Oats good for weight loss?
Overnight Berry Oats has a moderate calorie density at 173.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight Berry Oats?
A serving of Overnight Berry Oats provides about 12.4g of protein from a total serving weight of 210g. That is 5.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Berry Oats calories?
The easiest way to track Overnight Berry Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Berry Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 170g | 369.0 | 14.4g | +4 kcal, more protein |
| Overnight Oat Meal | 380g | 409.1 | 20.3g | +44 kcal, more protein |
| Oatmeal with fruits and nuts | 295g | 556.0 | 16g | +191 kcal, more protein |
| Overnight Oats | 195g | 266.0 | 14.2g | -99 kcal, more protein |
| Banana Oats Yogurt | 374g | 244.0 | 7.2g | -121 kcal, less protein |