How many calories are in Oat bowl with banana?
Oat bowl with banana contains 464.2 calories per serving (23% of the 2,000 kcal daily value), with 25.7g fat, 48g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oat bowl with banana
Nutritional value of Oat bowl with banana per 100 grams
What's inside Oat bowl with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (sliced) | 120g | 89.5 kcal | 1.1g | 0.3g | 23g |
| Rolled oats (cooked) | 100g | 68 kcal | 2.5g | 1.4g | 12g |
| Almonds (whole) | 30g | 580 kcal | 21.3g | 50g | 20g |
| Pumpkin seeds (pepitas) | 10g | 560 kcal | 31g | 47g | 18g |
| Chia seeds (soaked) | 12g | 490 kcal | 16.7g | 35g | 5g |
Where do the calories in Oat bowl with banana come from
How Oat bowl with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464.2 kcal | 23% |
| Protein | 15.3g | 31% |
| Fat | 25.7g | 40% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat bowl with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat bowl with banana
How many calories are in Oat bowl with banana?
A full serving of Oat bowl with banana contains approximately 464.2 kcal. The total serving weighs about 272g. Per 100 grams, that works out to 170.7 kcal.
Is Oat bowl with banana good for weight loss?
Oat bowl with banana has a moderate calorie density at 170.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oat bowl with banana?
A serving of Oat bowl with banana provides about 15.3g of protein from a total serving weight of 272g. That is 5.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Oat bowl with banana calories?
The easiest way to track Oat bowl with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat bowl with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit-nut porridge | 385g | 757.0 | 25.9g | +292 kcal, more protein |
| Oatmeal with fruits and nuts | 295g | 556.0 | 16g | +91 kcal, more protein |
| overnight oats bowl | 265g | 632.0 | 18.1g | +167 kcal, more protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | +225 kcal, more protein |
| Overnight Oats | 170g | 369.0 | 14.4g | -95 kcal, less protein |