How many calories are in Steamed Fish Meal?
Steamed Fish Meal contains 378.4 calories per serving (19% of the 2,000 kcal daily value), with 10.8g fat, 31.2g carbs, and 40.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Fish Meal
Nutritional value of Steamed Fish Meal per 100 grams
What's inside Steamed Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole cooked fish (carp-like, gutted, head-on) | 220g | 110 kcal | 16.5g | 4.6g | 0g |
| boiled sweet potato (cubed) | 120g | 85 kcal | 1.5g | 0.2g | 20g |
| boiled okra | 80g | 43 kcal | 3.5g | 0.5g | 9g |
Where do the calories in Steamed Fish Meal come from
How Steamed Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.4 kcal | 19% |
| Protein | 40.9g | 82% |
| Fat | 10.8g | 17% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Fish Meal
How many calories are in Steamed Fish Meal?
A full serving of Steamed Fish Meal contains approximately 378.4 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 90.1 kcal.
Is Steamed Fish Meal good for weight loss?
Steamed Fish Meal has a low calorie density at 90.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Fish Meal?
A serving of Steamed Fish Meal provides about 40.9g of protein from a total serving weight of 420g. That is 9.7g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Fish Meal calories?
The easiest way to track Steamed Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and okra | 350g | 405.0 | 26g | +26 kcal, less protein |
| Fried Fish with Pork Belly and Vegetables | 390g | 541.0 | 31g | +162 kcal, less protein |
| Fish Rice Okra | 300g | 297.0 | 18g | -81 kcal, less protein |
| Rice with Fish and Okra | 240g | 315.0 | 15.2g | -63 kcal, less protein |
| Chicken with Okra and Egg | 290g | 275.0 | 39.4g | -103 kcal, less protein |