How many calories are in Fish with rice and okra?
Fish with rice and okra contains 405 calories per serving (20% of the 2,000 kcal daily value), with 10.6g fat, 50g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and okra
Nutritional value of Fish with rice and okra per 100 grams
What's inside Fish with rice and okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried small whole fish | 120g | 150 kcal | 16.7g | 8.3g | 0g |
| boiled okra | 80g | 37.5 kcal | 2.5g | 0.3g | 8.8g |
Where do the calories in Fish with rice and okra come from
How Fish with rice and okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 10.6g | 16% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and okra
How many calories are in Fish with rice and okra?
A full serving of Fish with rice and okra contains approximately 405 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 115.7 kcal.
Is Fish with rice and okra good for weight loss?
Fish with rice and okra has a low calorie density at 115.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and okra?
A serving of Fish with rice and okra provides about 26g of protein from a total serving weight of 350g. That is 7.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and okra calories?
The easiest way to track Fish with rice and okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Rice Okra | 300g | 297.0 | 18g | -108 kcal, less protein |
| Rice with fried chicken and vegetables | 380g | 500.5 | 26.3g | +95 kcal, more protein |
| Rice with Fish and Okra | 240g | 315.0 | 15.2g | -90 kcal, less protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | +15 kcal, more protein |
| Steamed Fish Meal | 420g | 378.4 | 40.9g | -26 kcal, more protein |