How many calories are in Chicken Veggie Wrap?
Chicken Veggie Wrap contains 290 calories per serving (15% of the 2,000 kcal daily value), with 6g fat, 36g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Wrap
Nutritional value of Chicken Veggie Wrap per 100 grams
What's inside Chicken Veggie Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain flatbread with oats and seeds | 70g | 300 kcal | 10g | 7.1g | 42.9g |
| tomato | 40g | 45 kcal | 2.5g | 0g | 10g |
| cucumber | 30g | 23.3 kcal | 1g | 0g | 3.3g |
| grilled chicken breast | 50g | 110 kcal | 22g | 2g | 2g |
Where do the calories in Chicken Veggie Wrap come from
How Chicken Veggie Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19.3g | 39% |
| Fat | 6g | 9% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Wrap
How many calories are in Chicken Veggie Wrap?
A full serving of Chicken Veggie Wrap contains approximately 290 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 152.6 kcal.
Is Chicken Veggie Wrap good for weight loss?
Chicken Veggie Wrap has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Veggie Wrap?
A serving of Chicken Veggie Wrap provides about 19.3g of protein from a total serving weight of 190g. That is 10.2g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Wrap calories?
The easiest way to track Chicken Veggie Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 250g | 317.0 | 36.2g | +27 kcal, more protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +100 kcal, more protein |
| Flatbread with veggies | 300g | 353.0 | 13.6g | +63 kcal, less protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | +31 kcal, more protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -44 kcal, more protein |