How many calories are in Flatbread with veggies?
Flatbread with veggies contains 353 calories per serving (18% of the 2,000 kcal daily value), with 6g fat, 49.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with veggies
Nutritional value of Flatbread with veggies per 100 grams
What's inside Flatbread with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 150g | 220 kcal | 8g | 4g | 30g |
| cucumber slices | 100g | 15 kcal | 1g | 0g | 3g |
| romaine lettuce leaves | 50g | 16 kcal | 1.2g | 0g | 3g |
Where do the calories in Flatbread with veggies come from
How Flatbread with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 13.6g | 27% |
| Fat | 6g | 9% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with veggies
How many calories are in Flatbread with veggies?
A full serving of Flatbread with veggies contains approximately 353 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 117.7 kcal.
Is Flatbread with veggies good for weight loss?
Flatbread with veggies has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flatbread with veggies?
A serving of Flatbread with veggies provides about 13.6g of protein from a total serving weight of 300g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with veggies calories?
The easiest way to track Flatbread with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita with salad and feta | 260g | 320.0 | 14.2g | -33 kcal, more protein |
| Egg Flatbread Salad | 430g | 361.0 | 21.1g | +8 kcal, more protein |
| Veggie Wrap | 220g | 333.0 | 11.3g | -20 kcal, less protein |
| Paneer Wrap | 250g | 293.0 | 19.1g | -60 kcal, more protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -128 kcal, less protein |