How many calories are in Chicken wings & rice?
Chicken wings & rice contains 588 calories per serving (29% of the 2,000 kcal daily value), with 23.6g fat, 60g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wings & rice
Nutritional value of Chicken wings & rice per 100 grams
What's inside Chicken wings & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 170g | 129.4 kcal | 2.4g | 0.4g | 28.4g |
| fried chicken wings with sweet-spicy sauce | 140g | 257.1 kcal | 17.1g | 16.4g | 7.5g |
| green onion (garnish) | 8g | 100 kcal | 5g | 0g | 15g |
| water (glass) | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken wings & rice come from
How Chicken wings & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 28.4g | 57% |
| Fat | 23.6g | 36% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wings & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wings & rice
How many calories are in Chicken wings & rice?
A full serving of Chicken wings & rice contains approximately 588 kcal. The total serving weighs about 518g. Per 100 grams, that works out to 113.5 kcal.
Is Chicken wings & rice good for weight loss?
Chicken wings & rice has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken wings & rice?
A serving of Chicken wings & rice provides about 28.4g of protein from a total serving weight of 518g. That is 5.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wings & rice calories?
The easiest way to track Chicken wings & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wings & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 330g | 564.0 | 29g | -24 kcal, more protein |
| Fried Chicken with Rice | 350g | 630.0 | 29.1g | +42 kcal, more protein |
| fried chicken with rice and vegetables | 500g | 710.0 | 35g | +122 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | -138 kcal, less protein |
| Fried chicken with rice and ketchup | 340g | 585.0 | 30.2g | -3 kcal, more protein |