How many calories are in Salmon Salad with Nuts?
Salmon Salad with Nuts contains 295 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 17g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Salad with Nuts
Nutritional value of Salmon Salad with Nuts per 100 grams
What's inside Salmon Salad with Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked salmon | 80g | 177.5 kcal | 25g | 7.5g | 0g |
| shredded purple cabbage | 100g | 25 kcal | 1g | 0g | 6g |
| shredded carrot | 30g | 40 kcal | 1g | 0g | 10g |
| shredded lettuce | 20g | 50 kcal | 2.5g | 0g | 10g |
| mixed nuts (almonds, walnuts) | 15g | 666.7 kcal | 20g | 60g | 26.7g |
| lemon wedge | 20g | 30 kcal | 0g | 0g | 10g |
Where do the calories in Salmon Salad with Nuts come from
How Salmon Salad with Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 24.8g | 50% |
| Fat | 15g | 23% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Salad with Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Salad with Nuts
How many calories are in Salmon Salad with Nuts?
A full serving of Salmon Salad with Nuts contains approximately 295 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 111.3 kcal.
Is Salmon Salad with Nuts good for weight loss?
Salmon Salad with Nuts has a low calorie density at 111.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Salad with Nuts?
A serving of Salmon Salad with Nuts provides about 24.8g of protein from a total serving weight of 265g. That is 9.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Salad with Nuts calories?
The easiest way to track Salmon Salad with Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Salad with Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Salad | 275g | 293.0 | 28.5g | -2 kcal, more protein |
| Salmon and Veggies | 240g | 176.0 | 19g | -119 kcal, less protein |
| Salmon Salad | 255g | 308.0 | 23g | +13 kcal, less protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -118 kcal, less protein |
| Salmon Sashimi | 148g | 178.0 | 19.8g | -117 kcal, less protein |