How many calories are in Salmon and Veggies?
Salmon and Veggies contains 176 calories per serving (9% of the 2,000 kcal daily value), with 8.3g fat, 10.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Veggies
Nutritional value of Salmon and Veggies per 100 grams
What's inside Salmon and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed steamed vegetables (carrots, green beans, cauliflower) | 120g | 34 kcal | 2g | 0.3g | 6g |
| cooked salmon chunks | 60g | 207 kcal | 27g | 13g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| lemon wedge | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Salmon and Veggies come from
How Salmon and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 19g | 38% |
| Fat | 8.3g | 13% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Veggies
How many calories are in Salmon and Veggies?
A full serving of Salmon and Veggies contains approximately 176 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 73.3 kcal.
Is Salmon and Veggies good for weight loss?
Salmon and Veggies has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Veggies?
A serving of Salmon and Veggies provides about 19g of protein from a total serving weight of 240g. That is 7.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Veggies calories?
The easiest way to track Salmon and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | +9 kcal, more protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | +1 kcal, more protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | +9 kcal, more protein |
| Salmon Salad with Nuts | 265g | 295.0 | 24.8g | +119 kcal, more protein |
| Salmon Meal | 310g | 368.0 | 26.5g | +192 kcal, more protein |