How many calories are in Salmon with steamed vegetables?
Salmon with steamed vegetables contains 177 calories per serving (9% of the 2,000 kcal daily value), with 7.2g fat, 7g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with steamed vegetables
Nutritional value of Salmon with steamed vegetables per 100 grams
What's inside Salmon with steamed vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked salmon | 80g | 177.5 kcal | 25g | 8.8g | 0g |
| mixed steamed vegetables (cabbage, carrots, cauliflower, green beans) | 120g | 29.2 kcal | 1.7g | 0.2g | 5.8g |
Where do the calories in Salmon with steamed vegetables come from
How Salmon with steamed vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 22g | 44% |
| Fat | 7.2g | 11% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with steamed vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with steamed vegetables
How many calories are in Salmon with steamed vegetables?
A full serving of Salmon with steamed vegetables contains approximately 177 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 88.5 kcal.
Is Salmon with steamed vegetables good for weight loss?
Salmon with steamed vegetables has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with steamed vegetables?
A serving of Salmon with steamed vegetables provides about 22g of protein from a total serving weight of 200g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with steamed vegetables calories?
The easiest way to track Salmon with steamed vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with steamed vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Veggies | 240g | 176.0 | 19g | -1 kcal, less protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | +8 kcal, more protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | +8 kcal, more protein |
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | +274 kcal, more protein |
| Rice with salmon & veg | 605g | 483.0 | 29g | +306 kcal, more protein |