How many calories are in Rice with Chicken and Dal?
Rice with Chicken and Dal contains 495 calories per serving (25% of the 2,000 kcal daily value), with 13.5g fat, 66.9g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Chicken and Dal
Nutritional value of Rice with Chicken and Dal per 100 grams
What's inside Rice with Chicken and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29.2g |
| fried chicken wings | 80g | 200 kcal | 17.5g | 12.5g | 0g |
| fresh cucumber | 70g | 15.7 kcal | 0.4g | 0.1g | 3.4g |
| yellow lentil dal (cooked) | 100g | 90 kcal | 6g | 3g | 12g |
Where do the calories in Rice with Chicken and Dal come from
How Rice with Chicken and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 24.5g | 49% |
| Fat | 13.5g | 21% |
| Carbs | 66.9g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Dal
How many calories are in Rice with Chicken and Dal?
A full serving of Rice with Chicken and Dal contains approximately 495 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 115.1 kcal.
Is Rice with Chicken and Dal good for weight loss?
Rice with Chicken and Dal has a low calorie density at 115.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken and Dal?
A serving of Rice with Chicken and Dal provides about 24.5g of protein from a total serving weight of 430g. That is 5.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Dal calories?
The easiest way to track Rice with Chicken and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Fried Potatoes | 320g | 447.0 | 11.7g | -48 kcal, less protein |
| Indian Thali Meal | 390g | 453.0 | 27g | -42 kcal, more protein |
| Rice with Dal and Fried Potatoes | 330g | 494.0 | 15.2g | -1 kcal, less protein |
| Rice and Dal | 360g | 470.0 | 17.6g | -25 kcal, less protein |
| Rice with lentils and cucumber | 210g | 290.0 | 11.9g | -205 kcal, less protein |