How many calories are in Garlic Chicken Stir-fry?
Garlic Chicken Stir-fry contains 455 calories per serving (23% of the 2,000 kcal daily value), with 26.8g fat, 13g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Chicken Stir-fry
Nutritional value of Garlic Chicken Stir-fry per 100 grams
What's inside Garlic Chicken Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Thigh Pieces | 180g | 167.8 kcal | 20g | 9g | 0g |
| Stir-fry Sauce (Soy, Garlic, Ginger, Cornstarch) | 40g | 150 kcal | 3g | 1.3g | 30g |
| Mixed Bell Peppers | 20g | 25 kcal | 1g | 0.5g | 5g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Garlic Chicken Stir-fry come from
How Garlic Chicken Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 37.4g | 75% |
| Fat | 26.8g | 41% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Chicken Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Chicken Stir-fry
How many calories are in Garlic Chicken Stir-fry?
A full serving of Garlic Chicken Stir-fry contains approximately 455 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 182 kcal.
Is Garlic Chicken Stir-fry good for weight loss?
Garlic Chicken Stir-fry has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic Chicken Stir-fry?
A serving of Garlic Chicken Stir-fry provides about 37.4g of protein from a total serving weight of 250g. That is 15g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Chicken Stir-fry calories?
The easiest way to track Garlic Chicken Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Chicken Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 390g | 629.0 | 36.5g | +174 kcal, less protein |
| Creamy Chicken Curry | 295g | 562.0 | 45.1g | +107 kcal, more protein |
| Chicken Rice Bowl | 397g | 461.0 | 39.5g | +6 kcal, more protein |
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | -100 kcal, less protein |
| Fried Chicken Thigh | 130g | 370.0 | 25g | -85 kcal, less protein |