How many calories are in Buckwheat and Sausage?
Buckwheat and Sausage contains 407 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 40.1g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Sausage
Nutritional value of Buckwheat and Sausage per 100 grams
What's inside Buckwheat and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 180g | 92.2 kcal | 3.4g | 0.8g | 17g |
| Sausage (frankfurter) | 50g | 300 kcal | 12g | 27g | 3g |
| Sriracha | 15g | 113.3 kcal | 0g | 0g | 20g |
| Mixed vegetable salad with greek yogurt dressing | 120g | 31.7 kcal | 2.5g | 0.8g | 4.2g |
| Butter or oil in buckwheat | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Buckwheat and Sausage come from
How Buckwheat and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 15.1g | 30% |
| Fat | 20g | 31% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Sausage
How many calories are in Buckwheat and Sausage?
A full serving of Buckwheat and Sausage contains approximately 407 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 110 kcal.
Is Buckwheat and Sausage good for weight loss?
Buckwheat and Sausage has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Sausage?
A serving of Buckwheat and Sausage provides about 15.1g of protein from a total serving weight of 370g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Sausage calories?
The easiest way to track Buckwheat and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with sausages | 500g | 608.0 | 23.5g | +201 kcal, more protein |
| Buckwheat with Cutlet | 290g | 434.0 | 25.4g | +27 kcal, more protein |
| Boiled Buckwheat | 205g | 256.0 | 8.5g | -151 kcal, less protein |
| Buckwheat with cabbage | 200g | 190.0 | 5.1g | -217 kcal, less protein |
| Buckwheat and Sausage Plate | 360g | 607.0 | 26.4g | +200 kcal, more protein |