How many calories are in Buckwheat with Cutlet?
Buckwheat with Cutlet contains 434 calories per serving (22% of the 2,000 kcal daily value), with 23.8g fat, 31.8g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Cutlet
Nutritional value of Buckwheat with Cutlet per 100 grams
What's inside Buckwheat with Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 120g | 91.7 kcal | 3.3g | 0.6g | 20g |
| Ground Beef and Pork Cutlet | 80g | 250 kcal | 16.3g | 17.5g | 6.3g |
| Chicken Sausage with Cheese | 40g | 200 kcal | 20g | 12.5g | 2.5g |
| Fresh Tomato Slice | 45g | 17.8 kcal | 0.9g | 0.2g | 4g |
| Butter or Oil (residual) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Buckwheat with Cutlet come from
How Buckwheat with Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 25.4g | 51% |
| Fat | 23.8g | 37% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Cutlet
How many calories are in Buckwheat with Cutlet?
A full serving of Buckwheat with Cutlet contains approximately 434 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 149.7 kcal.
Is Buckwheat with Cutlet good for weight loss?
Buckwheat with Cutlet has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Cutlet?
A serving of Buckwheat with Cutlet provides about 25.4g of protein from a total serving weight of 290g. That is 8.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Cutlet calories?
The easiest way to track Buckwheat with Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Pierogi | 370g | 470.0 | 20.2g | +36 kcal, less protein |
| Buckwheat with Meat | 250g | 363.0 | 18g | -71 kcal, less protein |
| Buckwheat and Sausage | 370g | 407.0 | 15.1g | -27 kcal, less protein |
| Buckwheat with sausages | 500g | 608.0 | 23.5g | +174 kcal, less protein |
| Buckwheat with Cottage Cheese | 395g | 430.0 | 29g | -4 kcal, more protein |