How many calories are in Buckwheat with sausages?
Buckwheat with sausages contains 608 calories per serving (30% of the 2,000 kcal daily value), with 31.5g fat, 55.4g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with sausages
Nutritional value of Buckwheat with sausages per 100 grams
What's inside Buckwheat with sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 180g | 92.2 kcal | 3.3g | 0.9g | 16.7g |
| Boiled sausage (Doktorskaya style) | 50g | 260 kcal | 13g | 22g | 3g |
| Frankfurter sausage | 50g | 290 kcal | 13g | 25g | 2g |
| Rye bread slice | 35g | 257.1 kcal | 8.6g | 3.1g | 45.7g |
| Fresh tomato wedges | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Fresh cucumber slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
| Butter or oil (for buckwheat) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with sausages come from
How Buckwheat with sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 23.5g | 47% |
| Fat | 31.5g | 48% |
| Carbs | 55.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with sausages
How many calories are in Buckwheat with sausages?
A full serving of Buckwheat with sausages contains approximately 608 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 121.6 kcal.
Is Buckwheat with sausages good for weight loss?
Buckwheat with sausages has a low calorie density at 121.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with sausages?
A serving of Buckwheat with sausages provides about 23.5g of protein from a total serving weight of 500g. That is 4.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with sausages calories?
The easiest way to track Buckwheat with sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Bread Sandwiches | 185g | 405.0 | 11.5g | -203 kcal, less protein |
| Buckwheat and Sausage | 370g | 407.0 | 15.1g | -201 kcal, less protein |
| Sausages and Potatoes | 262g | 449.0 | 15.7g | -159 kcal, less protein |
| Sausages, cottage cheese & cucumber | 360g | 354.0 | 25g | -254 kcal, more protein |
| Fried Eggs with Tortilla | 305g | 581.0 | 26.7g | -27 kcal, more protein |