How many calories are in Buckwheat and Sausage Plate?
Buckwheat and Sausage Plate contains 607 calories per serving (30% of the 2,000 kcal daily value), with 44.6g fat, 23.5g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Sausage Plate
Nutritional value of Buckwheat and Sausage Plate per 100 grams
What's inside Buckwheat and Sausage Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 100g | 92 kcal | 3.4g | 0.6g | 17g |
| Grilled sausage slices | 80g | 300 kcal | 15g | 25g | 1.9g |
| Fried egg | 50g | 160 kcal | 12g | 12g | 1g |
| Cabbage and cucumber salad with sour cream | 100g | 85 kcal | 1.5g | 7g | 4g |
| Feta cheese | 25g | 260 kcal | 14g | 24g | 2g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Sausage Plate come from
How Buckwheat and Sausage Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 26.4g | 53% |
| Fat | 44.6g | 69% |
| Carbs | 23.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Sausage Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Sausage Plate
How many calories are in Buckwheat and Sausage Plate?
A full serving of Buckwheat and Sausage Plate contains approximately 607 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 168.6 kcal.
Is Buckwheat and Sausage Plate good for weight loss?
Buckwheat and Sausage Plate has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat and Sausage Plate?
A serving of Buckwheat and Sausage Plate provides about 26.4g of protein from a total serving weight of 360g. That is 7.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Sausage Plate calories?
The easiest way to track Buckwheat and Sausage Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Sausage Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Salad | 311g | 155.0 | 6.3g | -452 kcal, less protein |
| Buckwheat with Avocado | 305g | 314.0 | 7.2g | -293 kcal, less protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | -193 kcal, more protein |
| Sausage and Potatoes | 305g | 524.0 | 19.2g | -83 kcal, less protein |
| Fritter with Buckwheat | 320g | 480.0 | 9.5g | -127 kcal, less protein |