How many calories are in Sausage and Rice?
Sausage and Rice contains 519 calories per serving (26% of the 2,000 kcal daily value), with 24g fat, 57.8g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage and Rice
Nutritional value of Sausage and Rice per 100 grams
What's inside Sausage and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice with red grains | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| fried sausage links | 90g | 300 kcal | 12g | 26g | 4g |
| tomato ketchup | 15g | 100 kcal | 1.3g | 0.7g | 25.3g |
Where do the calories in Sausage and Rice come from
How Sausage and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 15.9g | 32% |
| Fat | 24g | 37% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Rice
How many calories are in Sausage and Rice?
A full serving of Sausage and Rice contains approximately 519 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 182.1 kcal.
Is Sausage and Rice good for weight loss?
Sausage and Rice has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage and Rice?
A serving of Sausage and Rice provides about 15.9g of protein from a total serving weight of 285g. That is 5.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Rice calories?
The easiest way to track Sausage and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with patty | 225g | 339.0 | 9.7g | -180 kcal, less protein |
| Rice with Sausage | 240g | 414.0 | 10.2g | -105 kcal, less protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | -195 kcal, less protein |
| Sausage and Rice | 260g | 576.0 | 17.2g | +57 kcal, more protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | -109 kcal, more protein |