How many calories are in Fried Rice with Sausages?
Fried Rice with Sausages contains 410 calories per serving (21% of the 2,000 kcal daily value), with 11.1g fat, 62g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Sausages
Nutritional value of Fried Rice with Sausages per 100 grams
What's inside Fried Rice with Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28g |
| fried sausages | 50g | 140 kcal | 8g | 12g | 2g |
| tomato | 30g | 66.7 kcal | 3.3g | 0.7g | 13.3g |
| fried egg pieces in rice | 40g | 150 kcal | 15g | 11.3g | 2.5g |
Where do the calories in Fried Rice with Sausages come from
How Fried Rice with Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 11.1g | 17% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Sausages
How many calories are in Fried Rice with Sausages?
A full serving of Fried Rice with Sausages contains approximately 410 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 128.1 kcal.
Is Fried Rice with Sausages good for weight loss?
Fried Rice with Sausages has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Sausages?
A serving of Fried Rice with Sausages provides about 16g of protein from a total serving weight of 320g. That is 5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Sausages calories?
The easiest way to track Fried Rice with Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice with sausage and egg | 350g | 635.0 | 24.7g | +225 kcal, more protein |
| Egg & Sausage with Rice | 215g | 420.0 | 15g | +10 kcal, less protein |
| Sausage, Rice & Eggs | 280g | 525.0 | 25.7g | +115 kcal, more protein |
| Rice with Omelette and Sausage | 230g | 405.0 | 15.2g | -5 kcal, less protein |
| Sausage and Rice | 285g | 519.0 | 15.9g | +109 kcal, less protein |