How many calories are in Indian Curry Meal?
Indian Curry Meal contains 290 calories per serving (15% of the 2,000 kcal daily value), with 10.5g fat, 40g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Curry Meal
Nutritional value of Indian Curry Meal per 100 grams
What's inside Indian Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken curry | 150g | 120 kcal | 8g | 6.7g | 10g |
| yellow lentil dal | 100g | 110 kcal | 7g | 0.5g | 25g |
Where do the calories in Indian Curry Meal come from
How Indian Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19g | 38% |
| Fat | 10.5g | 16% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Curry Meal
How many calories are in Indian Curry Meal?
A full serving of Indian Curry Meal contains approximately 290 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 116 kcal.
Is Indian Curry Meal good for weight loss?
Indian Curry Meal has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Curry Meal?
A serving of Indian Curry Meal provides about 19g of protein from a total serving weight of 250g. That is 7.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Curry Meal calories?
The easiest way to track Indian Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil and Chicken Curry | 370g | 555.0 | 31.2g | +265 kcal, more protein |
| Indian Thali Plate | 500g | 575.0 | 30g | +285 kcal, more protein |
| Indian Thali | 380g | 445.0 | 22.2g | +155 kcal, more protein |
| Rice with chicken & dal | 500g | 746.0 | 41g | +456 kcal, more protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | +232 kcal, less protein |