How many calories are in Indian Thali Plate?
Indian Thali Plate contains 575 calories per serving (29% of the 2,000 kcal daily value), with 15.6g fat, 86.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Plate
Nutritional value of Indian Thali Plate per 100 grams
What's inside Indian Thali Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 29g |
| yellow lentil dal with vegetables | 200g | 80 kcal | 5g | 1.5g | 15g |
| chicken curry | 100g | 180 kcal | 15g | 12g | 5g |
| vegetable pickle (cucumber and spices) | 50g | 80 kcal | 2g | 0.4g | 16g |
Where do the calories in Indian Thali Plate come from
How Indian Thali Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 30g | 60% |
| Fat | 15.6g | 24% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Plate
How many calories are in Indian Thali Plate?
A full serving of Indian Thali Plate contains approximately 575 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 115 kcal.
Is Indian Thali Plate good for weight loss?
Indian Thali Plate has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Plate?
A serving of Indian Thali Plate provides about 30g of protein from a total serving weight of 500g. That is 6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Plate calories?
The easiest way to track Indian Thali Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil and Chicken Curry | 370g | 555.0 | 31.2g | -20 kcal, more protein |
| Indian Thali | 380g | 445.0 | 22.2g | -130 kcal, less protein |
| Indian Curry Meal | 250g | 290.0 | 19g | -285 kcal, less protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | -53 kcal, less protein |
| Indian Mixed Plate | 365g | 495.0 | 25.2g | -80 kcal, less protein |