How many calories are in Rice with Dal and Mutton Curry?
Rice with Dal and Mutton Curry contains 614 calories per serving (31% of the 2,000 kcal daily value), with 20.8g fat, 71.2g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Mutton Curry
Nutritional value of Rice with Dal and Mutton Curry per 100 grams
What's inside Rice with Dal and Mutton Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| yellow lentils cooked (dal) | 120g | 108.3 kcal | 7.5g | 0.3g | 16.7g |
| mutton curry (meat with sauce) | 100g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Rice with Dal and Mutton Curry come from
How Rice with Dal and Mutton Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 33.2g | 66% |
| Fat | 20.8g | 32% |
| Carbs | 71.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Mutton Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Mutton Curry
How many calories are in Rice with Dal and Mutton Curry?
A full serving of Rice with Dal and Mutton Curry contains approximately 614 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 153.5 kcal.
Is Rice with Dal and Mutton Curry good for weight loss?
Rice with Dal and Mutton Curry has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Dal and Mutton Curry?
A serving of Rice with Dal and Mutton Curry provides about 33.2g of protein from a total serving weight of 400g. That is 8.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Mutton Curry calories?
The easiest way to track Rice with Dal and Mutton Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Mutton Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil and Chicken Curry | 370g | 555.0 | 31.2g | -59 kcal, less protein |
| Rice with Meat Curry | 450g | 590.0 | 21.4g | -24 kcal, less protein |
| Indian Dal Meal | 410g | 640.0 | 36g | +26 kcal, more protein |
| Rice with curry | 540g | 2451.0 | 126g | +1837 kcal, more protein |
| Rice with dal & curry | 540g | 828.0 | 37g | +214 kcal, more protein |