How many calories are in Cabbage Salad with Mustard?
Cabbage Salad with Mustard contains 148 calories per serving (7% of the 2,000 kcal daily value), with 6.3g fat, 20g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Salad with Mustard
Nutritional value of Cabbage Salad with Mustard per 100 grams
What's inside Cabbage Salad with Mustard
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 22 kcal | 1.4g | 0.1g | 4.7g |
| onion | 50g | 80 kcal | 2g | 0.2g | 18g |
| mustard sauce | 30g | 150 kcal | 3.3g | 11.7g | 10g |
| oil (vegetable or mustard) | 20g | 150 kcal | 0g | 12.5g | 5g |
Where do the calories in Cabbage Salad with Mustard come from
How Cabbage Salad with Mustard fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.1g | 8% |
| Fat | 6.3g | 10% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Salad with Mustard
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Salad with Mustard
How many calories are in Cabbage Salad with Mustard?
A full serving of Cabbage Salad with Mustard contains approximately 148 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 59.2 kcal.
Is Cabbage Salad with Mustard good for weight loss?
Cabbage Salad with Mustard has a low calorie density at 59.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Salad with Mustard?
A serving of Cabbage Salad with Mustard provides about 4.1g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Salad with Mustard calories?
The easiest way to track Cabbage Salad with Mustard is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Salad with Mustard compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage salad | 165g | 78.0 | 1.3g | -70 kcal, less protein |
| Cabbage sabji | 271g | 222.0 | 3.5g | +74 kcal, less protein |
| Spiced Bean and Cabbage Stir-fry | 210g | 370.0 | 14g | +222 kcal, more protein |
| Cabbage Salad | 145g | 62.0 | 1.6g | -86 kcal, less protein |
| Stir-fried cabbage mix | 290g | 150.0 | 5.8g | +2 kcal, more protein |