How many calories are in Stir-fried cabbage mix?
Stir-fried cabbage mix contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3.3g fat, 27g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stir-fried cabbage mix
Nutritional value of Stir-fried cabbage mix per 100 grams
What's inside Stir-fried cabbage mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 30 kcal | 1.3g | 0.1g | 6.7g |
| onion | 50g | 80 kcal | 2.2g | 0.2g | 18g |
| green onion/scallion | 30g | 66.7 kcal | 1.7g | 1g | 13.3g |
| cooking oil (vegetable or olive) | 20g | 150 kcal | 0g | 12.5g | 5g |
| mushrooms | 40g | 37.5 kcal | 5.5g | 0.5g | 7.5g |
Where do the calories in Stir-fried cabbage mix come from
How Stir-fried cabbage mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.8g | 12% |
| Fat | 3.3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried cabbage mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried cabbage mix
How many calories are in Stir-fried cabbage mix?
A full serving of Stir-fried cabbage mix contains approximately 150 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 51.7 kcal.
Is Stir-fried cabbage mix good for weight loss?
Stir-fried cabbage mix has a low calorie density at 51.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried cabbage mix?
A serving of Stir-fried cabbage mix provides about 5.8g of protein from a total serving weight of 290g. That is 2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried cabbage mix calories?
The easiest way to track Stir-fried cabbage mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried cabbage mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cabbage Salad | 145g | 62.0 | 1.6g | -88 kcal, less protein |
| Sprouted Salad | 215g | 109.0 | 4.9g | -41 kcal, less protein |
| Cabbage Mushroom Dumpling | 125g | 207.0 | 8.4g | +57 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | +15 kcal, less protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | +550 kcal, more protein |