How many calories are in Spiced Bean and Cabbage Stir-fry?
Spiced Bean and Cabbage Stir-fry contains 370 calories per serving (19% of the 2,000 kcal daily value), with 18.2g fat, 39g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Bean and Cabbage Stir-fry
Nutritional value of Spiced Bean and Cabbage Stir-fry per 100 grams
What's inside Spiced Bean and Cabbage Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas | 150g | 160 kcal | 8g | 5.3g | 20g |
| cooked cabbage | 50g | 80 kcal | 4g | 0.4g | 18g |
| cooking oil (vegetable or mustard) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spiced Bean and Cabbage Stir-fry come from
How Spiced Bean and Cabbage Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 18.2g | 28% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Bean and Cabbage Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Bean and Cabbage Stir-fry
How many calories are in Spiced Bean and Cabbage Stir-fry?
A full serving of Spiced Bean and Cabbage Stir-fry contains approximately 370 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 176.2 kcal.
Is Spiced Bean and Cabbage Stir-fry good for weight loss?
Spiced Bean and Cabbage Stir-fry has a moderate calorie density at 176.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Bean and Cabbage Stir-fry?
A serving of Spiced Bean and Cabbage Stir-fry provides about 14g of protein from a total serving weight of 210g. That is 6.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Bean and Cabbage Stir-fry calories?
The easiest way to track Spiced Bean and Cabbage Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Bean and Cabbage Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry | 170g | 320.0 | 12g | -50 kcal, less protein |
| Chickpea Curry | 210g | 404.0 | 19g | +34 kcal, more protein |
| Spiced Cabbage Stir-fry | 195g | 165.0 | 5.3g | -205 kcal, less protein |
| Lentil Curry with Beans | 170g | 185.0 | 10g | -185 kcal, less protein |
| Cabbage sabji | 271g | 222.0 | 3.5g | -148 kcal, less protein |