How many calories are in Chocolate Wafer & Nougat?
Chocolate Wafer & Nougat contains 340 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 45g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Wafer & Nougat
Nutritional value of Chocolate Wafer & Nougat per 100 grams
What's inside Chocolate Wafer & Nougat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Torku Mozaik Chocolate Wafer Bar | 40g | 400 kcal | 6.3g | 17.5g | 50g |
| Pistachio Nougat | 50g | 360 kcal | 8g | 10g | 50g |
Where do the calories in Chocolate Wafer & Nougat come from
How Chocolate Wafer & Nougat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Fat | 12g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Wafer & Nougat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Wafer & Nougat
How many calories are in Chocolate Wafer & Nougat?
A full serving of Chocolate Wafer & Nougat contains approximately 340 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 377.8 kcal.
Is Chocolate Wafer & Nougat good for weight loss?
Chocolate Wafer & Nougat has a high calorie density at 377.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Wafer & Nougat?
A serving of Chocolate Wafer & Nougat provides about 6.5g of protein from a total serving weight of 90g. That is 7.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Wafer & Nougat calories?
The easiest way to track Chocolate Wafer & Nougat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Wafer & Nougat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Pistachio Wafer | 30g | 150.0 | 2g | -190 kcal, less protein |
| Hazelnut wafer bar | 35g | 190.0 | 3g | -150 kcal, less protein |
| Chocolate Hazelnut Wafer | 40g | 220.0 | 3g | -120 kcal, less protein |
| Pistachio chocolate | 25g | 138.0 | 2.5g | -202 kcal, less protein |
| Chocolate Bars | 140g | 720.0 | 10.8g | +380 kcal, more protein |