How many calories are in Chocolate Hazelnut Wafer?
Chocolate Hazelnut Wafer contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Hazelnut Wafer
Nutritional value of Chocolate Hazelnut Wafer per 100 grams
What's inside Chocolate Hazelnut Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate hazelnut wafer bar | 40g | 550 kcal | 7.5g | 30g | 62.5g |
Where do the calories in Chocolate Hazelnut Wafer come from
How Chocolate Hazelnut Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Hazelnut Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Hazelnut Wafer
How many calories are in Chocolate Hazelnut Wafer?
A full serving of Chocolate Hazelnut Wafer contains approximately 220 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 550 kcal.
Is Chocolate Hazelnut Wafer good for weight loss?
Chocolate Hazelnut Wafer has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Hazelnut Wafer?
A serving of Chocolate Hazelnut Wafer provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Hazelnut Wafer calories?
The easiest way to track Chocolate Hazelnut Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Hazelnut Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hazelnut wafer bar | 35g | 190.0 | 3g | -30 kcal, same protein |
| Dark Chocolate Wafer Bar | 35g | 180.0 | 2g | -40 kcal, less protein |
| Chocolate wafer bar | 30g | 160.0 | 2g | -60 kcal, less protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | -10 kcal, same protein |
| Chocolate wafer bar | 40g | 0.0 | 0g | -220 kcal, less protein |