How many calories are in Hazelnut wafer bar?
Hazelnut wafer bar contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hazelnut wafer bar
Nutritional value of Hazelnut wafer bar per 100 grams
What's inside Hazelnut wafer bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hazelnut wafer chocolate bar | 35g | 542.9 kcal | 8.6g | 28.6g | 62.9g |
Where do the calories in Hazelnut wafer bar come from
How Hazelnut wafer bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hazelnut wafer bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hazelnut wafer bar
How many calories are in Hazelnut wafer bar?
A full serving of Hazelnut wafer bar contains approximately 190 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 542.9 kcal.
Is Hazelnut wafer bar good for weight loss?
Hazelnut wafer bar has a high calorie density at 542.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hazelnut wafer bar?
A serving of Hazelnut wafer bar provides about 3g of protein from a total serving weight of 35g. That is 8.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Hazelnut wafer bar calories?
The easiest way to track Hazelnut wafer bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hazelnut wafer bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Hazelnut Wafer | 40g | 220.0 | 3g | +30 kcal, same protein |
| Hazelnut Wafer | 30g | 160.5 | 2.1g | -29 kcal, less protein |
| Dark Chocolate Wafer Bar | 35g | 180.0 | 2g | -10 kcal, less protein |
| Wafer and Energy Drink | 30g | 160.0 | 2g | -30 kcal, less protein |
| Hazelnut Wafers | 100g | 483.0 | 6g | +293 kcal, more protein |