How many calories are in Puri with Chana Masala?
Puri with Chana Masala contains 345 calories per serving (17% of the 2,000 kcal daily value), with 3.5g fat, 60g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Chana Masala
Nutritional value of Puri with Chana Masala per 100 grams
What's inside Puri with Chana Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 60g | 275 kcal | 5.8g | 0.8g | 50g |
| Chana Masala (chickpea curry) | 150g | 120 kcal | 6g | 2g | 20g |
Where do the calories in Puri with Chana Masala come from
How Puri with Chana Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 12.5g | 25% |
| Fat | 3.5g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Chana Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Chana Masala
How many calories are in Puri with Chana Masala?
A full serving of Puri with Chana Masala contains approximately 345 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 164.3 kcal.
Is Puri with Chana Masala good for weight loss?
Puri with Chana Masala has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Chana Masala?
A serving of Puri with Chana Masala provides about 12.5g of protein from a total serving weight of 210g. That is 6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Chana Masala calories?
The easiest way to track Puri with Chana Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Chana Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chana Masala | 250g | 470.0 | 15g | +125 kcal, more protein |
| Puri with Chana Masala | 160g | 350.0 | 12g | +5 kcal, less protein |
| Puri with Chana Masala | 320g | 610.0 | 17g | +265 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | +245 kcal, more protein |
| Chole Puri | 260g | 340.0 | 12g | -5 kcal, less protein |