How many calories are in Chole Puri?
Chole Puri contains 340 calories per serving (17% of the 2,000 kcal daily value), with 7g fat, 55g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Puri
Nutritional value of Chole Puri per 100 grams
What's inside Chole Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 100g | 120 kcal | 3g | 2g | 20g |
| Chole (chickpea curry) | 150g | 120 kcal | 6g | 3.3g | 16.7g |
| Mango pickle | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Chole Puri come from
How Chole Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Puri
How many calories are in Chole Puri?
A full serving of Chole Puri contains approximately 340 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 130.8 kcal.
Is Chole Puri good for weight loss?
Chole Puri has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chole Puri?
A serving of Chole Puri provides about 12g of protein from a total serving weight of 260g. That is 4.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chole Puri calories?
The easiest way to track Chole Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Puri | 300g | 0.0 | 0g | -340 kcal, less protein |
| Puri with Chana Masala | 210g | 345.0 | 12.5g | +5 kcal, more protein |
| Indian Puri Meal | 380g | 561.0 | 18.8g | +221 kcal, more protein |
| Puri with Chana Masala | 250g | 470.0 | 15g | +130 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | +250 kcal, more protein |