How many calories are in Puri with Chana Masala?
Puri with Chana Masala contains 470 calories per serving (24% of the 2,000 kcal daily value), with 13g fat, 70g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Chana Masala
Nutritional value of Puri with Chana Masala per 100 grams
What's inside Puri with Chana Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried Indian bread) | 100g | 290 kcal | 6g | 10g | 40g |
| Chana Masala (spiced chickpeas curry) | 150g | 120 kcal | 6g | 2g | 20g |
Where do the calories in Puri with Chana Masala come from
How Puri with Chana Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Chana Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Chana Masala
How many calories are in Puri with Chana Masala?
A full serving of Puri with Chana Masala contains approximately 470 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 188 kcal.
Is Puri with Chana Masala good for weight loss?
Puri with Chana Masala has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Chana Masala?
A serving of Puri with Chana Masala provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Chana Masala calories?
The easiest way to track Puri with Chana Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Chana Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chana Masala | 210g | 345.0 | 12.5g | -125 kcal, less protein |
| Puri with Chana Masala | 160g | 350.0 | 12g | -120 kcal, less protein |
| Puri with Chana Masala | 320g | 610.0 | 17g | +140 kcal, more protein |
| Puri Chana Masala | 300g | 590.0 | 16g | +120 kcal, more protein |
| Chole Puri | 260g | 340.0 | 12g | -130 kcal, less protein |