How many calories are in Puri Chana Masala?
Puri Chana Masala contains 590 calories per serving (30% of the 2,000 kcal daily value), with 16g fat, 85g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri Chana Masala
Nutritional value of Puri Chana Masala per 100 grams
What's inside Puri Chana Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puri (fried bread) | 140g | 250 kcal | 4.3g | 7.1g | 35.7g |
| Chana Masala (spiced chickpeas) | 120g | 150 kcal | 7.5g | 1.7g | 25g |
| Green chutney (coriander-mint sauce) | 40g | 150 kcal | 2.5g | 10g | 12.5g |
Where do the calories in Puri Chana Masala come from
How Puri Chana Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri Chana Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri Chana Masala
How many calories are in Puri Chana Masala?
A full serving of Puri Chana Masala contains approximately 590 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 196.7 kcal.
Is Puri Chana Masala good for weight loss?
Puri Chana Masala has a moderate calorie density at 196.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri Chana Masala?
A serving of Puri Chana Masala provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Puri Chana Masala calories?
The easiest way to track Puri Chana Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri Chana Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chana Masala | 250g | 470.0 | 15g | -120 kcal, less protein |
| Puri with Chana Masala | 210g | 345.0 | 12.5g | -245 kcal, less protein |
| Puri with Chana Masala | 160g | 350.0 | 12g | -240 kcal, less protein |
| Chole Puri | 300g | 0.0 | 0g | -590 kcal, less protein |
| Puri with Chana Masala | 320g | 610.0 | 17g | +20 kcal, more protein |