How many calories are in Gravy Sauce?
Gravy Sauce contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 3g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gravy Sauce
Nutritional value of Gravy Sauce per 100 grams
What's inside Gravy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gravy sauce | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Gravy Sauce come from
How Gravy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gravy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gravy Sauce
How many calories are in Gravy Sauce?
A full serving of Gravy Sauce contains approximately 15 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 50 kcal.
Is Gravy Sauce good for weight loss?
Gravy Sauce has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gravy Sauce?
A serving of Gravy Sauce provides about 0.5g of protein from a total serving weight of 30g. That is 1.7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Gravy Sauce calories?
The easiest way to track Gravy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gravy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gravy | 100g | 75.0 | 2g | +60 kcal, more protein |
| Meat in Gravy | 150g | 182.0 | 13g | +167 kcal, more protein |
| Rice with Pork and Soup | 530g | 770.0 | 35.2g | +755 kcal, more protein |
| Steak with Gravy | 280g | 420.0 | 49.5g | +405 kcal, more protein |
| Vegetable and Dal Gravy | 300g | 240.0 | 14g | +225 kcal, more protein |