How many calories are in Meat in Gravy?
Meat in Gravy contains 182 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat in Gravy
Nutritional value of Meat in Gravy per 100 grams
What's inside Meat in Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork meat | 107g | 150.5 kcal | 12.1g | 10.3g | 0g |
| Gravy/sauce (thickened with starch) | 43g | 48.8 kcal | 0g | 0g | 9.3g |
Where do the calories in Meat in Gravy come from
How Meat in Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat in Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat in Gravy
How many calories are in Meat in Gravy?
A full serving of Meat in Gravy contains approximately 182 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 121.3 kcal.
Is Meat in Gravy good for weight loss?
Meat in Gravy has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat in Gravy?
A serving of Meat in Gravy provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Meat in Gravy calories?
The easiest way to track Meat in Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat in Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Soup | 530g | 770.0 | 35.2g | +588 kcal, more protein |
| Gravy | 100g | 75.0 | 2g | -107 kcal, less protein |
| Gravy Sauce | 30g | 15.0 | 0.5g | -167 kcal, less protein |
| roasted pork with veg | 255g | 345.0 | 20.9g | +163 kcal, more protein |
| Braised fatty meat | 345g | 980.0 | 50g | +798 kcal, more protein |