How many calories are in Carrot and Onion Salad?
Carrot and Onion Salad contains 28 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 6.6g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot and Onion Salad
Nutritional value of Carrot and Onion Salad per 100 grams
What's inside Carrot and Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 35g | 40 kcal | 0.9g | 0.3g | 9.4g |
| onion | 35g | 40 kcal | 1.1g | 0.3g | 9.4g |
Where do the calories in Carrot and Onion Salad come from
How Carrot and Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot and Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot and Onion Salad
How many calories are in Carrot and Onion Salad?
A full serving of Carrot and Onion Salad contains approximately 28 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 40 kcal.
Is Carrot and Onion Salad good for weight loss?
Carrot and Onion Salad has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot and Onion Salad?
A serving of Carrot and Onion Salad provides about 0.7g of protein from a total serving weight of 70g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Carrot and Onion Salad calories?
The easiest way to track Carrot and Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot and Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion and Carrot Salad | 60g | 24.0 | 0.6g | -4 kcal, less protein |
| Carrot Onion Soup | 260g | 44.0 | 1.2g | +16 kcal, more protein |
| Onion and Carrot Salad | 100g | 40.0 | 1g | +12 kcal, more protein |
| Vegetable Salad | 55g | 14.0 | 0.4g | -14 kcal, less protein |
| stew veggies | 310g | 71.0 | 3.2g | +43 kcal, more protein |