How many calories are in stew veggies?
stew veggies contains 71 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 16.6g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stew veggies
Nutritional value of stew veggies per 100 grams
What's inside stew veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 100g | 25 kcal | 0.6g | 0.1g | 5.8g |
| potato | 130g | 20 kcal | 1.4g | 0.2g | 5.2g |
| onion | 80g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in stew veggies come from
How stew veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3.2g | 6% |
| Fat | 0.6g | 1% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stew veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stew veggies
How many calories are in stew veggies?
A full serving of stew veggies contains approximately 71 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 22.9 kcal.
Is stew veggies good for weight loss?
stew veggies has a low calorie density at 22.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stew veggies?
A serving of stew veggies provides about 3.2g of protein from a total serving weight of 310g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track stew veggies calories?
The easiest way to track stew veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stew veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot and Onion Salad | 70g | 28.0 | 0.7g | -43 kcal, less protein |
| Onion and Carrot Salad | 60g | 24.0 | 0.6g | -47 kcal, less protein |
| Carrot Onion Soup | 260g | 44.0 | 1.2g | -27 kcal, less protein |
| Onion and Carrot Salad | 100g | 40.0 | 1g | -31 kcal, less protein |
| Vegetable Omelette | 200g | 245.0 | 18.5g | +174 kcal, more protein |