How many calories are in Carrot Onion Soup?
Carrot Onion Soup contains 44 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 10.3g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrot Onion Soup
Nutritional value of Carrot Onion Soup per 100 grams
What's inside Carrot Onion Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 150g | 41 kcal | 1g | 0.2g | 9.8g |
| onion | 110g | 40 kcal | 1.1g | 0.1g | 9.4g |
Where do the calories in Carrot Onion Soup come from
How Carrot Onion Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.2g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot Onion Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot Onion Soup
How many calories are in Carrot Onion Soup?
A full serving of Carrot Onion Soup contains approximately 44 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 16.9 kcal.
Is Carrot Onion Soup good for weight loss?
Carrot Onion Soup has a low calorie density at 16.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot Onion Soup?
A serving of Carrot Onion Soup provides about 1.2g of protein from a total serving weight of 260g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Carrot Onion Soup calories?
The easiest way to track Carrot Onion Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot Onion Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot and Onion Salad | 70g | 28.0 | 0.7g | -16 kcal, less protein |
| Onion and Carrot Salad | 60g | 24.0 | 0.6g | -20 kcal, less protein |
| Onion and Carrot Salad | 100g | 40.0 | 1g | -4 kcal, less protein |
| Vegetable Salad | 55g | 14.0 | 0.4g | -30 kcal, less protein |
| stew veggies | 310g | 71.0 | 3.2g | +27 kcal, more protein |