How many calories are in Onion and Carrot Salad?
Onion and Carrot Salad contains 24 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.6g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion and Carrot Salad
Nutritional value of Onion and Carrot Salad per 100 grams
What's inside Onion and Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 9.3g |
Where do the calories in Onion and Carrot Salad come from
How Onion and Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion and Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion and Carrot Salad
How many calories are in Onion and Carrot Salad?
A full serving of Onion and Carrot Salad contains approximately 24 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 40 kcal.
Is Onion and Carrot Salad good for weight loss?
Onion and Carrot Salad has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion and Carrot Salad?
A serving of Onion and Carrot Salad provides about 0.6g of protein from a total serving weight of 60g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Onion and Carrot Salad calories?
The easiest way to track Onion and Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion and Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot and Onion Salad | 70g | 28.0 | 0.7g | +4 kcal, more protein |
| Carrot Onion Soup | 260g | 44.0 | 1.2g | +20 kcal, more protein |
| Onion and Carrot Salad | 100g | 40.0 | 1g | +16 kcal, more protein |
| Vegetable Salad | 55g | 14.0 | 0.4g | -10 kcal, less protein |
| stew veggies | 310g | 71.0 | 3.2g | +47 kcal, more protein |