How many calories are in Rice with sambal?
Rice with sambal contains 454 calories per serving (23% of the 2,000 kcal daily value), with 7.4g fat, 85.6g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambal
Nutritional value of Rice with sambal per 100 grams
What's inside Rice with sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 130 kcal | 2.1g | 0.3g | 28.4g |
| sambal with fried shallots/anchovy bits (chili relish) | 60g | 150 kcal | 7g | 10.8g | 10g |
Where do the calories in Rice with sambal come from
How Rice with sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 10.2g | 20% |
| Fat | 7.4g | 11% |
| Carbs | 85.6g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambal
How many calories are in Rice with sambal?
A full serving of Rice with sambal contains approximately 454 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 133.5 kcal.
Is Rice with sambal good for weight loss?
Rice with sambal has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sambal?
A serving of Rice with sambal provides about 10.2g of protein from a total serving weight of 340g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambal calories?
The easiest way to track Rice with sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 330g | 472.0 | 31g | +18 kcal, more protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -168 kcal, more protein |
| Rice with chicken & veg | 375g | 430.0 | 16g | -24 kcal, more protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +168 kcal, more protein |
| Rice with curry | 305g | 493.0 | 15.4g | +39 kcal, more protein |