How many calories are in Rice with sambal and fish?
Rice with sambal and fish contains 622.5 calories per serving (31% of the 2,000 kcal daily value), with 31g fat, 64.6g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambal and fish
Nutritional value of Rice with sambal and fish per 100 grams
What's inside Rice with sambal and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129 kcal | 2.5g | 0.4g | 28.5g |
| fried anchovy (ikan bilis) - 3 small fish total | 60g | 200 kcal | 15g | 15g | 8g |
| tempeh, fried | 50g | 220 kcal | 18g | 16g | 12g |
| hard-boiled egg (half) | 55g | 158.4 kcal | 13.8g | 11.6g | 4g |
| sambal with vegetables (chilli paste with water spinach) | 90g | 110 kcal | 3.3g | 7.8g | 6.7g |
Where do the calories in Rice with sambal and fish come from
How Rice with sambal and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622.5 kcal | 31% |
| Protein | 32.6g | 65% |
| Fat | 31g | 48% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambal and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambal and fish
How many calories are in Rice with sambal and fish?
A full serving of Rice with sambal and fish contains approximately 622.5 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 150 kcal.
Is Rice with sambal and fish good for weight loss?
Rice with sambal and fish has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with sambal and fish?
A serving of Rice with sambal and fish provides about 32.6g of protein from a total serving weight of 415g. That is 7.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambal and fish calories?
The easiest way to track Rice with sambal and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambal and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambal and egg | 245g | 402.0 | 14.2g | -220 kcal, less protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | +39 kcal, more protein |
| Chicken Rice Meal | 350g | 590.0 | 40.7g | -32 kcal, more protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -192 kcal, less protein |
| Nasi Lemak | 530g | 790.0 | 36g | +167 kcal, more protein |