How many calories are in Pork Gyoza?
Pork Gyoza contains 170 calories per serving (9% of the 2,000 kcal daily value), with 6.3g fat, 18g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Gyoza
Nutritional value of Pork Gyoza per 100 grams
What's inside Pork Gyoza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork and cabbage filling | 45g | 177.8 kcal | 13.3g | 13.3g | 2.2g |
| Wheat dumpling wrappers | 24g | 333.3 kcal | 10.4g | 1.3g | 66.7g |
| Soy-based dipping sauce | 15g | 66.7 kcal | 6.7g | 0g | 6.7g |
Where do the calories in Pork Gyoza come from
How Pork Gyoza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 9.5g | 19% |
| Fat | 6.3g | 10% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Gyoza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Gyoza
How many calories are in Pork Gyoza?
A full serving of Pork Gyoza contains approximately 170 kcal. The total serving weighs about 84g. Per 100 grams, that works out to 202.4 kcal.
Is Pork Gyoza good for weight loss?
Pork Gyoza has a moderate calorie density at 202.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Gyoza?
A serving of Pork Gyoza provides about 9.5g of protein from a total serving weight of 84g. That is 11.3g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Pork Gyoza calories?
The easiest way to track Pork Gyoza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Gyoza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Single Potsticker Dumpling | 25g | 55.0 | 2.8g | -115 kcal, less protein |
| Siew Mai | 57g | 131.0 | 9g | -39 kcal, less protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +980 kcal, more protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +310 kcal, more protein |
| Steamed Dumplings | 290g | 480.0 | 25g | +310 kcal, more protein |