How many calories are in Single Potsticker Dumpling?
Single Potsticker Dumpling contains 55 calories per serving (3% of the 2,000 kcal daily value), with 2.8g fat, 4.5g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Single Potsticker Dumpling
Nutritional value of Single Potsticker Dumpling per 100 grams
What's inside Single Potsticker Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat dumpling wrapper | 10g | 200 kcal | 8g | 3g | 35g |
| Pork and vegetable filling | 15g | 233.3 kcal | 13.3g | 16.7g | 6.7g |
Where do the calories in Single Potsticker Dumpling come from
How Single Potsticker Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Fat | 2.8g | 4% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Single Potsticker Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Single Potsticker Dumpling
How many calories are in Single Potsticker Dumpling?
A full serving of Single Potsticker Dumpling contains approximately 55 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 220 kcal.
Is Single Potsticker Dumpling good for weight loss?
Single Potsticker Dumpling has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Single Potsticker Dumpling?
A serving of Single Potsticker Dumpling provides about 2.8g of protein from a total serving weight of 25g. That is 11.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Single Potsticker Dumpling calories?
The easiest way to track Single Potsticker Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Single Potsticker Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 90g | 190.0 | 11g | +135 kcal, more protein |
| steamed dumpling | 35g | 70.0 | 4.5g | +15 kcal, more protein |
| Steamed Dumpling | 70g | 180.0 | 10g | +125 kcal, more protein |
| Siomai | 45g | 90.0 | 6.5g | +35 kcal, more protein |
| dumplings | 350g | 470.0 | 22g | +415 kcal, more protein |