How many calories are in Onion Mayo Mix?
Onion Mayo Mix contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 8g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Mayo Mix
Nutritional value of Onion Mayo Mix per 100 grams
What's inside Onion Mayo Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mayonnaise | 50g | 120 kcal | 2g | 6g | 10g |
| red onion | 30g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Onion Mayo Mix come from
How Onion Mayo Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.3g | 3% |
| Fat | 3g | 5% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Mayo Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Mayo Mix
How many calories are in Onion Mayo Mix?
A full serving of Onion Mayo Mix contains approximately 75 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 93.8 kcal.
Is Onion Mayo Mix good for weight loss?
Onion Mayo Mix has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Mayo Mix?
A serving of Onion Mayo Mix provides about 1.3g of protein from a total serving weight of 80g. That is 1.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Onion Mayo Mix calories?
The easiest way to track Onion Mayo Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Mayo Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Mix | 130g | 144.0 | 26.4g | +69 kcal, more protein |
| Oil and Cream Dip | 70g | 330.0 | 1g | +255 kcal, less protein |
| mayonnaise | 30g | 200.0 | 0.5g | +125 kcal, less protein |
| Creamy Sauce | 30g | 45.0 | 0.3g | -30 kcal, less protein |
| Mayonnaise | 30g | 97.5 | 0.3g | +22 kcal, less protein |