How many calories are in Tuna Salad Mix?
Tuna Salad Mix contains 144 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 3g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Mix
Nutritional value of Tuna Salad Mix per 100 grams
What's inside Tuna Salad Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| canned tuna in water | 80g | 145 kcal | 32.5g | 6.3g | 0g |
| mayonnaise | 40g | 60 kcal | 0.8g | 2.5g | 5g |
| red onion | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Tuna Salad Mix come from
How Tuna Salad Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 26.4g | 53% |
| Fat | 6g | 9% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Mix
How many calories are in Tuna Salad Mix?
A full serving of Tuna Salad Mix contains approximately 144 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 110.8 kcal.
Is Tuna Salad Mix good for weight loss?
Tuna Salad Mix has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Mix?
A serving of Tuna Salad Mix provides about 26.4g of protein from a total serving weight of 130g. That is 20.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Mix calories?
The easiest way to track Tuna Salad Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Wrap | 210g | 340.0 | 26.3g | +196 kcal, less protein |
| Egg Tuna Salad | 290g | 449.0 | 36.3g | +305 kcal, more protein |
| Tuna Wrap | 190g | 330.0 | 31.5g | +186 kcal, more protein |
| Eggs with Tuna | 195g | 305.0 | 26.1g | +161 kcal, less protein |
| Onion Mayo Mix | 80g | 75.0 | 1.3g | -69 kcal, less protein |