How many calories are in Dumplings?
Dumplings contains 430 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings
Nutritional value of Dumplings per 100 grams
What's inside Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dumplings with pork filling | 250g | 172 kcal | 8g | 4g | 20g |
Where do the calories in Dumplings come from
How Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings
How many calories are in Dumplings?
A full serving of Dumplings contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Dumplings good for weight loss?
Dumplings has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dumplings?
A serving of Dumplings provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings calories?
The easiest way to track Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings with sauce | 150g | 220.0 | 10g | -210 kcal, less protein |
| Meat Dumplings | 300g | 660.0 | 30g | +230 kcal, more protein |
| Meat Dumplings | 250g | 350.0 | 15g | -80 kcal, less protein |
| Meat Dumplings | 198g | 396.0 | 20g | -34 kcal, same protein |
| Grilled Dumplings | 120g | 240.0 | 12g | -190 kcal, less protein |