How many calories are in Grilled Dumplings?
Grilled Dumplings contains 240 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Dumplings
Nutritional value of Grilled Dumplings per 100 grams
What's inside Grilled Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled dumplings (pork filling) | 120g | 200 kcal | 10g | 8.3g | 16.7g |
Where do the calories in Grilled Dumplings come from
How Grilled Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Dumplings
How many calories are in Grilled Dumplings?
A full serving of Grilled Dumplings contains approximately 240 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 200 kcal.
Is Grilled Dumplings good for weight loss?
Grilled Dumplings has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Dumplings?
A serving of Grilled Dumplings provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Dumplings calories?
The easiest way to track Grilled Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dumplings with sauce | 150g | 220.0 | 10g | -20 kcal, less protein |
| Dumplings | 250g | 430.0 | 20g | +190 kcal, more protein |
| Steamed Dumpling | 70g | 180.0 | 10g | -60 kcal, less protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -170 kcal, less protein |
| Dumplings with greens | 90g | 190.0 | 10g | -50 kcal, less protein |